Enhance your flexibility & ease tension with Gentle Yoga Practice
for your unique body
Do you have very tight muscles?
Reasons for tensions in body
- Sedentary Lifestyle- Sitting for long periods without movement
- Stress & Tension- emotionsl stress can manifest physically
- Muscular Imbalance due to poor posture and certain repeated actions like dentist or golfers
Stretching alone will not help you... experience the benefits of mindfulness in your yoga practice
Balance Nervous System
Bring more awareness to our breaths. Learn proper breathing. Whether we are moving or resting, we want to enjoy each inhalation and exhalation to return to homeostasis.
Increase Mobility
We need to release both physical & mental tension before we increasing mobility and flexibility.
Balance of strength and mobility is required for us to stay pain free and move freely.
Tune in to our body's sesations instead of being fixated on touching the toes or overexerting to reach the final posture.
Improve Mental wellness
When we maintain good spinal health, we are able to breathe properly. Learn how to relax physically and mentally. This will enhance our nervous system which keeps us mentally and physically healthy.
Foster Wellness through Mindful Practices
Yoga is "to yoke" or "to unite" and helps to bring your focus back to your body and breaths. Learn how to breathe properly and integrate your breaths and movements to enhance your mobility.
Book your
Gentle Yoga Online Programme
Choose a programme that will enhance your mobility
and relieve chronic pain
One-on-one Online Programme
Release tension with our gentle yoga mini online course designed specifically for those struggling with tight back, hamstrings, hip flexors, neck and shoulders. Through a series of soothing, accessible poses and stretches, this course aims to improve flexibility, reduce discomfort, and promote overall well-being and posture.
Ideal for beginners and those seeking gentle relief, our one-on-one sessions will guide you step-by-step to a more relaxed and flexible you.
Have a chat and start your journey to a more comfortable body. Find out if this programme works for you. I have been teaching for more than 20 years and with the availability of zoom, I am able to help people living outside of Singapore.
- Initial Assessment (health history, flexibility and strength, stress levels & goals)
- Customized programme for your body and mind
- Ongoing assessment (check-ins & feedback loop via zoom)
- Support and Resources (provide video tutorials, guides and other resources)
Get the appropriate help to have
a long term transformation
How can you benefit from this porgramme?
- Free Initial 30 mins consultation.
- 4 x 1hr session (one-on-one via zoom) Recording allowed and you will get a copy to do self practice
- Choose your preferred time slot. Click here
- Regular practice and feedbak to ensure proper progress
- Additional resources based on your body type and posture
* Terms and Conditions apply
I am very keen but I still have questions.
Please send us your questions, we will be happy to answer!
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