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"Understand your body and practise effectively and mindfully"

I care about your progress:

  • Personalized Attention
  • Flexibility in scheduling
  • Expert Guidance
  • Progress tracking
  • Privacy: We will never access your data without your permission and will never share it with anyone.

"grown stronger "

Carol taught me how to connect movement, mind and breathing. I have learnt to listen to my body, be kinder to myself and grown stronger through consistent practice

Balan

"her lessons are not just rejuvenating but also therapeutic"

Carol is passionate bout delivering her best when she conducts her lessons. She walks her talk. All these years as her student, her coaching and energy levels have been consistent. Carol not only guides, she continues to observe each of us diligently...Her lessons are not just rejuvenating but also therapeutic.

Adaline