Improve your Posture,
Prevent Chronic Pain
Do you catch yourself slouching at your desk, rounding your shoulders, or feeling constant tension in your neck and back?
Maybe you’ve tried stretching, massages, or even painkillers—only for the pain to return. That’s because these solutions don’t address the root cause.
Kick start your Mindful Pilates Mat Practice today
US$27 only
The real problem? Your posture and movement habits are working against you, keeping your body stuck in a cycle of pain.
But what if you could improve your posture, ease chronic tension, and move pain-free—without spending hours in physical therapy or breaking the bank?
Introducing Mindful Pilates - a simple, step-by-step program designed to relieve chronic neck and back pain caused by hunching and poor posture—so you can sit, stand, and move comfortably again.
" Mindful Pilates is an approach I have never seen, and it's very important for me at this time in my life. I think it's always beneficial to review the basics of Pilates, especially when the approach is so unique. "
Anne Tourney
For just US$27, you'll get:
- Quick & Effective Posture-Correcting Exercises
Follow along with easy-to-follow pilates routines desgined to improve posture and prevent pain - Simple Spinal Stretches & Strengthening Routines – Designed to relieve tension and retrain your muscles for better alignment
- Instant Relief Techniques – Learn how to release tightness in your neck and back anytime, anywhere.
Why This Works When Other Methods Fail
Most people try to fix their posture by "forcing" themselves to sit up straight. But the truth is, your posture isn’t just about how you sit—it’s about how your body naturally holds itself throughout the day.
If your muscles are weak, tight, or imbalanced, slouching feels natural—and any attempts to sit up straight feel exhausting.
This method re-trains your body so good posture feels effortless. You’ll build strength from inside out, release tension where it’s holding you back, and finally break free from chronic discomfort.
Bonus #1
Gentle Yoga
You will receive addtional practice tips to guide you on how to release tension safely and effectively
Bonus #2
Relaxation Guide
A proper relaxation practice guide that will help you release all physical and mental tension
How to kick start your mindful practice?
Step 1
Sign up today and
start practising now
Step 2
Follow video tutorials and practise daily or at least 3 times a week
Step 3
Improved posture &
feel much stronger and balanced
What others experienced in this programme?
Nicole Hoeger
I’ve been suffering from strong tensions in neck and shoulders for a very long time...Carol's pilates mat exercises are well explained and very effective
Suzanna Kusuma
Having online classes with Carol was one of the best things I could have. The classes are well structured and focusing on the fundamentals...there's a lot of core engagement once we get into the details, though the exercises may look simple.
Priyanka
I always had lower back pain issues, Ompulence online mindful pilates and yoga classes really helped me to stay balanced and be aware of my posture. After delivery, I continued the classes as it was important to gain back my strength and stamina.
Balan
I have lower back pain. My physical and emotional energies are always lifted at the end of the mindful pilates class and yoga stretches.”
Michelle
I have chronic lower back pain. I am able to function better in my daily routine after attending Carol's mindful pilates classes.
Cheng Keong
I suffered from frozen shoulder. I went to chiropractor but couldn’t get it healed. My shoulder had recovered unknowingly while practising Mindful Pilates with Carol.
Transform your weak, unstable core into a powerhouse of strength and stability mindfully...
live pain free!
Benefits
Strengthen your core and align your spine to stand taller and move with confidence
Combine movement with mindfulness to calm your nervous system and reduce stress
Learn how to breathe properly. Release physical tension to encourage mental relaxation and clarity. Develop greater body awareness and mindfulness
What is Mindful Pilates?
- A series of customised pilates mat exercises for people with poor posture and chronic back and neck pains; who want to return to freedom of movement, stay strong and balanced for the long run.
- Whether you are just starting out or have experienced pilates before, you will have the support to help you gain increase strength and mobility, without strains - saving you years of pains or errors of practising
- This practice have helped many people in the last 20 years to alleviate chronic pains and feel much stronger and at ease. I will be very happy to help you
Special Offer
for a limited time only!
Just US$27
For less than the cost of one massage, you’ll get a proven system to fix your posture and prevent chronic pain for good.
Benefits of Mindful Pilates
- Strengthen your core effectively and safely
- Increase spinal mobilisation effectively
- Enhance proper breathing to balance nervous system
- Release physical tension to encourage relaxation and mental clarity
- Improve flexibility to reducing the risk of muscle strain and discomfort
Hi, I am Carol
Carol Cheong
I have been teaching movements for more than 20 years and I highly recommend integrating mindful pilates with mindful breathing & proper relaxation in your practice, as it will enhance your spinal and mental health.
Many times, our chronic back pains are caused by our hectic lifestyles and mental or emotional stresses. If we want to relieve our chronic back pains for good, we need to balance both our body and mind to prevent the pain from returning.
We need movements to stay strong and the mindfulness approach, allows us to turn inwards (feel our breaths).
I help people to improve their postures, reduce chronic pains
and prevent injuries. Experience the mindful pilates with me and build strength mindfully and live pain free.
- Certified Stott Pilates Instructor (Matwork)
- Certified Sivananda Yoga Instructor (ATTC)
- Certified Mental Wellness Coach & Facilitator
- Prenatal Instructor (Certified by The Centre for Women's Fitness by Carolyne Anthony)
I know starting a movement programme can be challenging for some of you but if we value feeling stronger and pain free....we get started with a programme that has been practised by people who have the same problems and gotten results. I hope that you can join me today.
A safe & effective solution for your
nagging problem
FAQs
We are happy to answer some of your questions
Yes, Pilates has been recognized by healthcare professionals for its efficacy in relieving chronic back and neck pain. Studies, such as those published in the Journal of Orthopedic & Sports Physical Therapy, demonstrate the positive impact of Pilates on reducing pain and improving function in individuals with chronic low back pain.
Certainly. Our mini course is created based on principles that target muscle imbalances contributing to poor posture. A study in the Journal of Bodywork and Movement Therapies found that Pilates significantly improved postural alignment and balance in participants.
Absolutely. The program is structured with progressive difficulty levels, accommodating beginners. A clinical trial published in the Archives of Physical Medicine and Rehabilitation indicates that Pilates is suitable for individuals with varying fitness levels, showing positive outcomes for both beginners and advanced participants.
Each session in this mindful pilates mini online course is designed to be approximately 30-40 minutes long. The exercises are curated to efficiently target posture improvement and pain relief. As for equipment, you will only need a yoga mat or a comfortable, non-slip surface to practice on. Some sessions may incorporate optional props like resistance bands or Pilates balls, but they are not mandatory.
While it's advised to consult with your healthcare provider if you have any acute pain or specific medical condition, a study in the Journal of Manipulative and Physiological Therapeutics suggests that Pilates can be adapted for individuals with specific musculoskeletal conditions, ensuring a safe and effective approach to rehabilitation. If you are in doubt, please seek your doctor's advice before starting any physical activity.
No special equipment is required.
You just need very simple prop like a yoga block and towel. The emphasis on bodyweight exercises aligns with a study in the Journal of Sports Science & Medicine, which indicates that Pilates exercises using minimal equipment can be effective in improving flexibility and strength.
If you are not able to sit on the mat due to knee pains, this specific matwork programme will not be suitable for you. However, we have other programmes that are customised for your other problem, You can contact us and we can do a free 20 mins consultation. Click on the enquiry button below.
Upon purchase, you'll receive immediate access to our online platform-system.io. An email with login details will be sent, allowing you to start the course instantly. Our user-friendly platform ensures a seamless onboarding experience.
In any doubt, you can email us.
100% Risk Free -
Money Back Guarantee
Love it or we will refund you.
If you're not completely satisfied, let us know within 5 days. We'll refund you.
Take the leap and discover the best version of yourself with our Mindful Pilates Mini online course!
Don't Wait
your body deserves the relief!
US$27 only
For a limited time only
Payment by Stripe
Created with systeme.io