Gentle beginner Pilates Matwork for strength, posture, and less neck strain

Simple mini course you can do at home.

What you get:

  • 5 guided mindful Pilates tutorials

  • 2 mindful stretching and proper relaxation videos

  • gentle strength work without neck strain

  • beginner-friendly home practice

  • watch online anytime

  • instant access after payment

Suitable for complete beginners. Watch anytime on phone, tablet, or computer.

Instant access after payment
One-time payment of US$47

Taught by Ompulence, with 25+ years of experience helping adults improve posture and move with less pain.

Nicole Hoeger

" I have head forward posture and chronic neck pain. Carol's exercises are well explained step by step and easy to follow and on top, very effective "

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  • Secure payment, no subscription

  • 14-day refund if it is not right for you

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Adaline

" I have lower back pain due to mild scoliosis. Her lessons are not just rejuvenating but also therapeutic."

Ompulence Pte Ltd

7 Temasek Boulevard

#12-07 Suntec Tower One

Singapore 038987