I help people with postural issues and chronic back pain to move freely and return to their normal physical activities... joyfully.
Discover the
3 pillars of practice of Mindful Pilates that had helped our clients feel stronger, improve their postures and relieve frustrating chronic back pains...without
spending hours and lots of money at the clinic or studio.
Medical evidence suggests that back pain can cause physical limitations, eg. difficulty in standing, walking and sleeping, as well as psychological distress, such as depression and anxiety.
Chronic back pain can also affect a person's ability to work, increase the risk for developing health conditions, such as obesity, cardiovascular disease and diabetes.
Mindful Pilates helps you to dive deeper and learn how to activate those postural muscles.
You will feel your inner core muscles activated in less than 3 days and feel a difference in your body in less than 14 days.
Follow our transformative 8-week mindful movement programme, and move from pain to freedom.
Physical & Mental Benefits
Stronger Core to alleviate pains
Better Balance to prevent falls
Improved Posture for a healthy spine
Mental Wellness for a pain free life
Join us in the
Mindful Pilates
(Main Practice for this course)
Be guided on modified mindful pilates mat exercises that will strenghten your core effectively & safely
Gentle Yoga
Be guided on beginner and back friendly yoga poses that will help to enhance your flexibility and spinal mobility
Mindfulness Practice
Learn how to breathe properly and relax properly. Reduce anxiety and improve moods. Reduce risk of depression.
What others experienced in this programme?
Anne Tourney
Mindful Pilates is an approach I have never seen, and it's very important for me at this time in my life. I think it's always beneficial to review the basics of Pilates, especially when the approach is so unique.
Priyanka
I always had lower back pain issues, Ompulence online mindfulpilates and yoga classes really helped me to stay balanced and be aware of my posture. After delivery, I continued the classes as it was important to gain back my strength and stamina.
Suzanna Kusuma
Having online classes with Carol was one of the best things I could have. The classes are well structured and focusing on the fundamentals...there's a lot of core engagement once we get into the details, though the exercises may look simple.
Michelle
I have chronic lower back pain. I am able to function better in my daily routine after attending Carol's mindful pilates classes.
Balan
I have lower back pain. My physical and emotional energies are always lifted at the end of the mindful pilates class and yoga stretches.”
Nicole Hoeger
I’ve been suffering from strong tensions in neck and shoulders for a very long time...Carol's pilates mat exercises are well explained and very effective
Cheng Keong
I suffered from frozen shoulder. I went to chiropractor but couldn’t get it healed. My shoulder had recovered unknowingly while practising Mindful Pilates with Carol.
You will be guided on the fundamentals of Stott Pilates and build strong inner core muscles effectively and safely, without straining your back or neck!
Access customised video tutorials and weekly new video tutorials, plus 6 x personal online coaching that will help you to kick start your mindful movement practice that will activate your deep core muscles in 14 days or lesser.
US$ 997
US$297
This price may go up.
Limited participants per month
Sign up now as I will close registration when my calendar is full for the month.
See you on the mat!
Unlock the secret to a Pain Free life today!
ONE-Time Payment
US$297
Module 1
Module 2
Module 3
Module 4
Module 5
How I can help you...
Carol Cheong
I have been teaching movements for more than 20 years and I highly recommend integrating mindful pilates with mindful breathing & proper relaxation in your practice, as it will enhance your spinal and mental health.
Many times, our chronic back pains are caused by our hectic lifestyles and mental or emotional stresses. If we want to relieve our chronic back pains for good, we need to balance both our body and mind to prevent the pain from returning.
We need movements to stay strong and the mindfulness approach, allows us to turn inwards (feel our breaths).
I help people to improve their postures, reduce chronic pains
and prevent injuries. Experience the mindful pilates with me and build strength mindfully and live pain free.
I know starting a movement programme can be challenging for some of you but if we value this....
Practise anytime, anywhere
Access 20 and many more customised video tutorials and specialty workshops, plus weekly group coachings that will help you to kick start your mindful movement practice that will activate your deep core muscles in 7 days.
US$ 997
US$297
This price may go up.
Limited participants per month
Sign up now as I will close registration when my schedule is full.
See you on the mat!
We guarantee that by committing to this 8-week journey, you will experience profound changes that will positively impact your body, mind, and life.
If you're not completely satisfied with your results within the first two weeks, after practising with us. We'll refund your investment. Take the leap and discover the best version of yourself with our Mindful Pilates program!
FAQs
We are happy to answer some of your questions
Mindful Pilates combines the principles of Pilates with a focus on mindfulness and body awareness. This mini online course will teach you how to align your body properly, strengthen your core, and improve flexibility while cultivating a mindful connection with your movements. By practicing mindful Pilates regularly, you can experience enhanced posture and find relief from chronic pains caused by poor alignment and muscle imbalances.
No prior experience is necessary! This course is designed to accommodate all levels, including beginners. Whether you are new to Pilates or mindfulness, our instructors will guide you through each session with clear instructions and modifications to suit your individual needs and abilities.
Each session in the mindful movment immersion online course is designed to be approximately 20-40 minutes long. The exercises are curated to efficiently target posture improvement and pain relief. As for equipment, you will only need a yoga mat or a comfortable, non-slip surface to practice on. Some sessions may incorporate optional props like resistance bands or Pilates balls, but they are not mandatory.
Yes, our mindful movement immersion course is tailored to address common chronic pain conditions, including back pain, neck pain, and joint discomfort. Through focused exercises, you'll learn how to strengthen the supporting muscles, improve flexibility, and create better body alignment, which can alleviate pain and promote long-term relief.
Consistency is key to seeing improvements. We recommend practicing the mindful Pilates sessions at least 3 to 4 times a week. The short duration of each session makes it easier to incorporate into your daily routine. If there are days that you are really busy, a 5 mins short practice will help too. With regular practice, you can expect to experience enhanced posture, reduced chronic pain, increased body awareness, and overall physical and mental well-being.
If you are not able to sit on the mat due to knee pains, this specific matwork programme will not be suitable for you. However, we have other programmes that are customised for your other problem, You can contact us and we can do a free 20 mins consultation. Click on the enquiry button below.
I am very keen but I still have a few more questions!
(We are happy to help you, please send us your questions.)
I am very keen but I still have questions.
Please send us your questions, we will be happy to answer!