Dive deeper into Mindful Pilates & Rise Above any chronic pains

8-week Mindful Pilates Immersion Online Course for better posture

& Chronic Back Pain Relief

Here's What You'll Learn:

  • Customised pilates matwork exercises
  • Gentle Yoga stretches
  • Proper Breathing techniques
  • Proper Relaxation for mental wellness
  • Mindfulness Practices that will bring more balance to your life
  • Weekly Group coaching
  • PDF Notes to enhance practice

Total Value: US$977

You Pay: US$297

(payment plan options available when you click yellow button. Limited time period)


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We Respect Your Privacy & Information

14-Day Money-Back Guarantee

Kick start your practice with us for 14 days. If you feel like you didn’t get any value of what you paid, email us and just let us know that you followed the tutorial instructions and practised regularly. We will refund you every single penny.

"well explained and easy to follow, and on top,very effective"

I have been suffering from strong tensions in my body for a very long time.

Carol helped me in creating body awareness and taught me how proper breathing and mindful pilates can help me relieve stress and body tensions.

Nicole Hoeger

"I have spinal fusion at the L4/5 vertebra and have chronic lower back pain"

I learnt the importance of connecting my breath to my core muscles which ultimately supports my spine...I find that I am able to function better in my daily routine after attending the course.


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