Are you commited to

taking care of yourself?

Enhance your spinal health &

mental well being with Mindful Pilates, Classical Yoga & Mindfulness Practices

Start your weekly practice with us!

Benefits of our Mindful Movement Classes

Mindful Pilates

Be guided on mindful pilates mat exercises that will strenghten your core effectively & safely

Sivananda Yoga

Be guided on the 12 basic postures of Sivananda Yoga that can help you balance your nervous system and mental well-being.

Mindfulness Practice

Learn how to breathe properly and relax properly. Reduce anxiety and improve moods. Reduce risk of depression.

Your Progress is

Top Priority

Class Schedule

How I can help you

Carol Cheong

Principal Instructor

I have been teaching movements for more than 20 years and I highly recommend integrating mindful pilates with mindful breathing & proper relaxation in your practice, as it will enhance your spinal and mental health.

Many times, our chronic back pains are caused by our hectic lifestyles and mental or emotional stresses. If we want to relieve our chronic back pains for good, we need to balance both our body and mind to prevent the pain from returning.

We need movements to stay strong and the mindfulness approach, allows us to turn inwards (feel our breaths).
I help people to improve their postures, reduce chronic pains

and prevent injuries. Experience the mindful pilates with me and build strength mindfully and live pain free.

  • Certified Stott Pilates Instructor (Matwork)
  • Certified Sivananda Yoga Instructor (ATTC)
  • Certified Prenatal Teacher by The Centre for Women's Fitness by Carolyne Anthony
  • Certified Mental Wellness Coach & Facilitator

Benefits of Pilates & Yoga

  • Strengthen your core effectively and safely
  • Increase spinal mobilisation effectively
  • Enhance proper breathing to balance nervous system
  • Release physical tension to encourage relaxation and mental clarity
  • Improve flexibility to reducing the risk of muscle strain and discomfort

Where are the classes conducted?

Mindful Pilates is conducted at

ICB Buidling

(5 mins from Bugis MRT)

Classical Yoga is conducted at

Skyline Bldg, 192 Waterloo St. (near Bugis & Rochor MRT)

What others experienced in our classes?

Anne Tourney

Mindful Pilates is an approach I have never seen, and it's very important for me at this time in my life. I think it's always beneficial to review the basics of Pilates, especially when the approach is so unique.

Suzanna Kusuma

Having online classes with Carol was one of the best things I could have. The classes are well structured and focusing on the fundamentals...there's a lot of core engagement once we get into the details, though the exercises may look simple.


I have chronic lower back pain. I am able to function better in my daily routine after attending Carol's mindful pilates classes.


I have lower back pain. My physical and emotional energies are always lifted at the end of the mindful pilates class and yoga stretches.”

Nicole Hoeger

I’ve been suffering from strong tensions in neck and shoulders for a very long time...Carol's pilates mat exercises are well explained and very effective

Cheng Keong

I suffered from frozen shoulder. I went to chiropractor but couldn’t get it healed. My shoulder had recovered unknowingly while practising Mindful Pilates with Carol.

Pick a Program That

Works For You

First Timer Trial Pass



  • Valid for 10 days
  • Only open for people joining Ompulence for the first time.
  • Option to pay by Paynow or PayLah (contact us-admin@ompulence.com)

There will be a small processing charge for Stripe payment





  • Valid for 5 weeks
  • Free General Postural Assessment
  • Progress Card to guide you in your practice
  • Option to pay by Paynow or PayLah (contact us -admin@ompulence.com)

There will be a small processing charge for Stripe payment





  • Valid for 6 weeks
  • Free General Postural Assessment
  • Progress Card to guide you in your practice
  • Option to pay by Paynow or Pay Lah (contact us - admin@ompulence.com)

There will be a small processing charge for Stripe payment


Private Class


* 6-class pass available

(contact us)

  • Valid for 1 month
  • Free General Postural Assessment
  • Progress Card to guide you in your practice
  • Option to pay by Paynow

Frequently asked questions

Do I need to stick to only pilates or yoga class?

You can take any open class to complete your class pass, be it yoga or pilates, as long as the class is suitable for your level and body. If you are not sure, just check with your instructor.

Is the class pass transferrable?

The class pass is non-transferrable. However, if you have medical proof that you are not able to continue with your paid class pass or that you are leaving Singapore for good, we are happy that you transfer your class pass to a friend or family member who can enjoy the remaining class(es).

Are these classes suitable for me?

Currently, both the yoga and pilates matwork classes are open level. It will be suitable for both beginner and intermediate level. However, if you are an absolute beginner, have any previous injuries or chronic pains, we will give you a free consultation to assess if these open classes are suitable for you. We want to ensure that you are safe and that the classes will help you effectively.

You are interested but you would like to

ask a few more questions

Get a quick counseling today

Ompulence integrates mindfulness practice

in movements to care for your spinal and mental health, from inside out.

Guiding you to more balance and freedom in movements.

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