Improve Your Posture and
Move Freely
Join Carol, your movement instructor with over 25 years of teaching experience, for mindful pilates mat class that strengthens your core, improve posture and prevent chronic pain.
Carol is a certified Stott Pilates Matwork Instructor
& a certified Sivananda yoga instructor (ATTC)
Many people exercise regularly but end up with lingering pain because traditional classes push too hard, too fast.
Join us in our Mat Pilates June 2026 Series for
a stronger core with
NO strains
Single Class
$35
Join us on 2nd, 9th, 16th or 23rd June
Good option for people who cannot commit to all 4 lessons
Free 15 mins phone consultation
Prior booking is required
Option to pay by Paynow or PayLah (contact us-admin@ompulence.com)
There will be a small processing charge for Stripe payment
There will be a small processing charge for Stripe payment
4-class
Pass
$100
($25/class)
Valid for 2nd - 23rd June 2026
Free 15 mins phone consultation
Processing fee for Stripe Payment
Option to pay by Paynow or PayLah (contact us -admin@ompulence.com)
There will be a small processing charge for Stripe payment
Please contact us for PayNow or PayLah payment - admin@ompulence.com
Why Choose Ompulence Mindful Movement
Studio?
Experience the proven benefits of mindful pilates matwork,
classical yoga and mindfulness practices.
Alleviate Chronic Pain
Targeted exercises to relieve chronic back pain,
neck tension and improve spinal health
Build Core Strength Safely
Strengthen your deep core muscles for
better posture, stability and balance
Reduce Stress
Mindful movement and breathwork to
improve mental well-being
Improve Posture Fast
See noticeable improvements in posture
within 2 months
Increase Flexibility
Gentle stretching and mobility work to
keep you moving freely
Benefits of our Mindful Pilates Classes
Core Strengthening
Be guided on mindful pilates mat exercises that will strenghten your core and improve your posture and prevent chronic pains.
Increase Mobility
Balance of strength and mobility is required for us to stay pain free and move freely.
Improve Mental wellness
When we maintain good spinal health, we are able to breathe properly. This will enhance our nervous system which keeps us mentally healthy.
How I can help you
Carol Cheong
Principal Instructor
I have been teaching movements for more than 20 years and I am a part time lecturer teaching pilates and yoga, as an elective course. I highly recommend integrating mindful pilates with mindful breathing & proper relaxation in your practice, as it will enhance your spinal and mental health.
Many times, our chronic back pains are caused by our hectic lifestyles and mental or emotional stresses. If we want to relieve our chronic back pains for good, we need to balance both our body and mind to prevent the pain from returning.
We need movements to stay strong and the mindfulness approach, allows us to turn inwards (feel our breaths). I help people to improve their postures, reduce chronic pains
and prevent injuries. Experience the mindful pilates with me and build strength mindfully and live pain free.
Certified Stott Pilates Instructor (Matwork)
Certified Sivananda Yoga Instructor (ATTC)
Certified Prenatal Teacher by The Centre for Women's Fitness by Carolyne Anthony
Certified Mental Wellness Coach & Facilitator (Ngee Ann Polytechnic)
Certified Breathwork & NLP instructor (Playful Growth by James McCauley)
What others experienced in our classes?
Anne Tourney
Mindful Pilates is an approach I have never seen, and it's very important for me at this time in my life. I think it's always beneficial to review the basics of Pilates, especially when the approach is so unique.
Suzanna Kusuma
Having classes with Carol was one of the best things I could have. The classes are well structured and focusing on the fundamentals...there's a lot of core engagement once we get into the details, though the exercises may look simple.
Cheng Keong
I suffered from frozen shoulder. I went to chiropractor but couldn’t get it healed. My shoulder had recovered unknowingly while practising Mindful Pilates with Carol.
Michelle
I have chronic lower back pain. I am able to function better in my daily routine after attending Carol's mindful pilates classes.
Balan
I have lower back pain. My physical and emotional energies are always lifted at the end of the mindful pilates class and yoga stretches.”
Nicole Hoeger
I’ve been suffering from strong tensions in neck and shoulders for a very long time...Carol's pilates mat exercises are well explained and very effective
Your Progress is
Top Priority
WHERE ARE THE CLASSES CONDUCTED?
ICB Buidling (Beside Bugis Plus Mall)
#04-03
(5 mins from Bugis MRT)
What makes this different?
Moderately paced with modifications for YOUR body
Open level - perfect whether you're returning to movement or maintaining your practice
Focus on spinal alignment and deep core activation (without the strain!)
These 4 classes help you build strength mindfully, relieve tension, and move with confidence again.
Single Class
$35
Join us on 2nd, 9th, 16th or 23rd June
Good option for people who cannot commit to all 4 lessons
Free 15 mins phone consultation
Prior booking is required
Option to pay by Paynow or PayLah (contact us-admin@ompulence.com)
There will be a small processing charge for Stripe payment
Please contact us for PayNow or PayLah payment - admin@ompulence.com
4-class
Pass
$100
($25/class)
Valid for 2nd - 23rd June 2026
Free 15 mins phone consultation
Processing fee for Stripe Payment
Option to pay by Paynow or PayLah (contact us -admin@ompulence.com)
There will be a small processing charge for Stripe payment
Please contact us for PayNow or PayLah payment - admin@ompulence.com
Frequently asked questions
The class pass is non-transferrable. However, if you have medical proof that you are not able to continue with your paid class pass or that you are leaving Singapore for good, we are happy that you transfer your class pass to a friend or family member who can enjoy the remaining class(es).
Currently, both the yoga and pilates matwork classes are open level. It will be suitable for both beginner (with some pilates experiences) and intermediate level. However, if you are an absolute beginner, have previous injuries or chronic pains, we will offer a free consultation call to assess if these open classes are suitable for you. We want to ensure that you are safe and that the classes will help you effectively.
Mindful Pilates combines the principles of Pilates with a focus on mindfulness and body awareness. This mini online course will teach you how to align your body properly, strengthen your core, and improve flexibility while cultivating a mindful connection with your movements. By practicing mindful Pilates regularly, you can experience enhanced posture and find relief from chronic pains caused by poor alignment and muscle imbalances.
This class is designed to accommodate all levels, including beginners. However, if you are absolutely new to movements, we will schedule a free 15 mins consultation call to give you a more specific advice.
Our instructor will guide you through each session with clear instructions and modifications to suit your individual needs and abilities.
Each lesson in the mindful pilates course is 70-75 minutes long. The pilates exercises, breathing and relaxation guides are curated to efficiently target posture improvement and pain relief. As for props (resistance band and pilates ball) and mats, we will be providing for this course.
For yoga classes, we will also be providing yoga mats and yoga blocks for your weekly practice.
Yes, our mindful pilates classes are tailored to address common chronic pain conditions, including back pain, neck pain, and joint discomfort. Through focused exercises, you'll learn how to strengthen the supporting muscles, improve flexibility, and create better body alignment, which can alleviate pain and promote long-term relief. However, if you have acute pain or health condition, please consult your doctor before signing up.
Consistency is key to seeing improvements. We recommend practicing the mindful Pilates sessions at least 3 times a week. We can guide you on how to have short home practice, after attending the in-person couse. With regular practice, you can expect to experience enhanced posture, reduced chronic pain, increased body awareness, and overall physical and mental well-being.
Ready to Become Stronger &
Live Pain Free?
You are interested but you would like to ask a few more questions
Have a quick chat today
Ompulence integrates mindfulness practice
in movements to care for your spinal and mental health, from inside out.
Guiding you to more balance and freedom in movements.
