Mindful Pilates Matwork

Tuesday

What you'll learn

  • Fix muscle imbalances properly

  • Strengthen deep core muscles without straining your neck and shoulders

  • Proper Breathing techniques to lower chronic pain

  • Customised pilates flow and stretching sequences

Payment Information

Step 1:

Set up your booking details

Step 2:

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Sample event

30 Min

Online meeting

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September 2026

"I really enjoy the Pilates Classes a lot! She emphasises a lot on the form, as well as the basics to prevent injuries and to improve our postures. She provides many variation to cater to individual's pace, as well as ability. I truly see improvement in strength, flexibility and posture, as I practise with her."

Xue Er

"I particularly enjoy the mindfulness aspect of mindful Pilates. Each session is that one hour of time and space that I dedicate to myself, my body and just the awareness of my breath. I feel that my body is stronger after each session, my mind is refreshed, ready to take on the world again

R.L

Ompulence Pte Ltd

7 Temasek Bolevard #12-07

Suntec Tower One

S038987

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