Mindful Pilates Matwork

Tuesday

Mindful Pilates Matwork — Tuesday Evenings 7.30pm-8.40pm
A 4-class trial pass - 70 minutes, in-person classes.

SGD$79 for 4 classes ·
Tuesdays at 7:30 PM @ ICB Enterprise House #04-03 (Beside Bugis Plus Mall)
5 mins from Bugis MRT
* All props and mats provided

You have attended pilates classes before. Every exercise has a gentler and a stronger version, and you choose.
I will advise you on the modifcation that you should choose to help you become stronger, safely.

How it works

  1. Pick the Tuesday (date) you want to start — all classes are Tuesdays. You can change the date later (2 days in advance) if you cannot make it.

  2. Fill in your details and make payment.

  3. You'll get an email from me. Please complete the digital registration form.

  4. You will receive another email to arrange for the short whatsapp chat. I will want to understand more about your posture and movement history.

What you'll learn

  • Fix muscle imbalances properly

  • Strengthen deep core muscles without straining your neck and shoulders

  • Proper Breathing techniques to lower chronic pain

  • Customised pilates flow and stretching sequences

Payment Information for First Time participant at Ompulence

"I really enjoy the Pilates Classes a lot! She emphasises a lot on the form, as well as the basics to prevent injuries and to improve our postures. She provides many variation to cater to individual's pace, as well as ability. I truly see improvement in strength, flexibility and posture, as I practise with her."

Xue Er

Step 1:

Set up your booking details

Step 2:

Fill in the form

Sample event

30 Min

Online meeting

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Select date

October 2026

"I particularly enjoy the mindfulness aspect of mindful Pilates. Each session is that one hour of time and space that I dedicate to myself, my body and just the awareness of my breath. I feel that my body is stronger after each session, my mind is refreshed, ready to take on the world again

R.L

Ompulence Pte Ltd

7 Temasek Bolevard #12-07

Suntec Tower One

S038987

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