Dive deeper into Mindful Pilates & Rise Above any chronic pains

Mindful Pilates Workshops with foam roller & other essential props for Better Posture, Chronic Neck & Back Pain Relief

Workshops on 15 & 22 Nov, 2pm-3.30pm
(Limited to 9 mat spaces)

Here's What You'll Learn:

  • Fix muscle imbalances properly

  • Strengthen deep core muscles without straining your neck and shoulders

  • Proper Breathing techniques to lower chronic pain

  • Customised pilates flow and stretching sequences

You pay: S$90

(Limited mat space. Early bird rate until 15th October. Join us now)

Step 1:

Set up your booking details

Step 2:

Fill in the form

Sample event

30 Min

Online meeting

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October 2026

"well explained and easy to follow, and on top,very effective"

I have been suffering from strong tensions in my body for a very long time.

Carol helped me in creating body awareness and taught me how proper breathing and mindful pilates can help me relieve stress and body tensions.

Nicole Hoeger

"I have spinal fusion at the L4/5 vertebra and have chronic lower back pain"

I learnt the importance of connecting my breath to my core muscles which ultimately supports my spine...I find that I am able to function better in my daily routine after attending the course.

Michelle

Ompulence Pte Ltd

7 Temasek Bolevard #12-07

Suntec Tower One

S038987