You are one step closer to achieving your health and fitness goals.

Mindful Pilates Online Series
4-class pass


The calendar booking is just for the first live session; we’ll email you the full 4‑week schedule and zoom links.
You have access to all 4 online classes -

7, 14, 21 & 28 July 2026
(Select 7th July for your first live session)

Tuesday 8pm - 9pm Singapore Time
Tuesday 1pm - 2pm London Time

Tuesday 8am - 9am New York Time
Please check your time zone for your country

Step 1:

Set up your booking details

Step 2:

Fill in the form

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"the approach is so unique"

Here is a lot of valuable information in this course and I know a lot of people will benefit from it. Thank you for taking the time to put it all together and offer it to the public.

Mindful Pilates is an approach I have never seen before and it is very important for me at this time of my life. I think it is always important to review the basics of pilates, especially when the approach is so unique.

Anne Tourney

"my body is stronger"

I particularly enjoy the mindfulness aspect of the Mindful Pilates. I feel that my body is stronger after each session, my mind is refreshed , ready to take on the world again.

R.L.

"her lessons are not just rejuvenating but also therapeutic"

Carol is passionate bout delivering her best when she conducts her lessons. She walks her talk. All these years as her student, her coaching and energy levels have been consistent. Carol not only guides, she continues to observe each of us diligently...Her lessons are not just rejuvenating but also therapeutic.

Adaline

Ompulence Pte Ltd

7 Temasek Bolevard #12-07

Suntec Tower One

S038987

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