Roll Away Your Rounded Shoulders
& Strengthen Without Straining Your Neck!
Mindful Pilates
with Foam Roller
Online Workshop
Roll Away Rounded Shoulders.
Strengthen efficiently without straining your neck!
Pilates exercises on a foam roller can help strengthen the muscles in your back, shoulders, and core, which can improve your posture and reduce the strain on your neck and upper back.
Hunching and Rounded shoulders contribute to the following:
- Headaches: Tension headaches are common among individuals with forward head posture.
- Degenerative disc disease: Over time, the stress on the cervical spine can contribute to the development of degenerative disc disease.
- Pinched nerves: The curvature can also compress nerves, leading to pain, numbness, or tingling in the arms.
Neck friendly Pilates Benefits :
- Improve muscle imbalance
- Enhance Core Strength
- Improve posture and reduce hunching
- Alleviate neck and shoulder pains
- Release tension in the chest and upper back
Real People, Real Results
"I've been suffering from strong tensions in neck and shoulders for a very long time. Before taking up Pilates lessons with Carol a few years ago I haven'´t been aware of my body and my breathing. Carol helped me in creating body awareness and taught me how, proper breathing helps to release stress and body tensions. She is an excellent and very experienced teacher! Her exercises are well explained step by step and easy to follow and on top, very effective."
Nicole Hoeger
Carol was very intuitive and knew how to adapt the class as the pregnancy progressed. I always had lower back issues. After delivery, I continued online classes during the post partum period. Carol was really good at motivating me to do more in small steps, which helped me to get back in good shape easily. She was very compassionate & understanding of the challenges of a new mother.
Priyanka
"There is a lot of valuable information in the course, and I know a lot of people will benefit from it. Thank you for taking the time to put it all together and offer it to the public. Breathing Pilates is an approach I have never seen, and it's very important for me at this time in my life. I think it's always beneficial to review the basics of Pilates, especially when the approach is so unique.
Anne Tourney
Carol Cheong
I have been teaching movements for more than 20 years and I highly recommend integrating mindful pilates with mindful breathing & proper relaxation in your practice, as it will enhance your spinal and mental health.
Many times, our chronic back pains are caused by our hectic lifestyles and mental or emotional stresses. If we want to relieve our chronic back pains for good, we need to balance both our body and mind to prevent the pain from returning.
We need movements to stay strong and the mindfulness approach, allows us to turn inwards (feel our breaths).
I help people to improve their postures, reduce chronic pains
and prevent injuries. Experience the mindful pilates with me and build strength mindfully and live pain free.
- Certified Stott Pilates Instructor (Matwork)
- Certified Sivananda Yoga Instructor (ATTC)
- Certified Mental Wellness Coach & Facilitator
UPCOMING ONLINE
WORKSHOPS
Pilates on Foam Roller Workshop
10th Oct 2024 (Thursday)
7pm- 8.15pm (Pacifc Daylight Time)
11th Oct 2024 (Friday)
7.30am- 8.45am
(Indian Standard Time)
10am - 11.15am (Singapore Time)
US$20
US$15 / 90 mins
This is a live zoom Class. Please swtich on your camera so that you will be given guidance and feedback.
A zoom link will be sent to you 1 day before the livestreamed workshop
Where can you buy the Pilates Foam Roller?
You can purchase this foam roller online from Decathlon (sporting goods shop) or any sporting shop, in the country that you are residing.
Price Range is about US$20 - US$40.
This 90 cm or 36 inches (in length), 15 cm (diameter) high density firm foam roller. Make sure you purchase the long one and not the short one. This foam roller supports your spine and body.
Practising at home
- provides greater convenience and flexibility in your schedule
- enhance concentration and mindfulness
- offers you a quiet and relaxing space before, during and after practice
- saves you time and money
- allows you to be with your family, kids or pets
Ompulence integrates
mindfulness practice
in movements to care for your
spinal and mental health, from inside out. Guiding you to more balance and freedom in movements.
I am very keen but I still have questions.
Please send us your questions, we will be happy to answer!