Dive deeper into Mindful Pilates & Rise Above any chronic pains
Here's What You'll Learn:
Bi-weekly video check-ins
Personalized movement feedback
Submit practice videos for review
Direct Q&A with Carol throughout 8 weeks
Receive your postural analysis by submitting your photos
Access 20 video tutorials on mindful pilates mat exercises
Access gentle yoga video tutorials
Access Mindful breathing, total relaxation & mindfulness practice video guides
PDF Notes with visuals and clear explanations to enhance learning
You Pay: US$297
(without discount code)
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14-Day Money-Back Guarantee
Try The Mindful Pilates Method risk-free. If you complete Week 1 and 2 and don't feel more confident in your movement and breathing, I'll refund every cent - no questions asked.
You have nothing to lose and so much to gain.
"well explained and easy to follow, and on top,very effective"
I have been suffering from strong tensions in my body for a very long time.
Carol helped me in creating body awareness and taught me how proper breathing and mindful pilates can help me relieve stress and body tensions.
Nicole Hoeger
"I have spinal fusion at the L4/5 vertebra and have chronic lower back pain"
I learnt the importance of connecting my breath to my core muscles which ultimately supports my spine...I find that I am able to function better in my daily routine after attending the course.
Michelle
Ompulence Pte Ltd
7 Temasek Boulevard
#12-07 Suntec Tower One
Singapore 038987
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