Mindful Pilates Online Classes

Roll Away Rounded Shoulders.

Strengthen efficiently without straining
your neck!

Mindful Pilates

with Foam Roller

4-week

On-site Course

Pilates exercises on a foam roller can help strengthen the muscles in your back, shoulders, and core, which can improve your posture and reduce the strain on your neck and upper back.

Hunching and Rounded shoulders contribute to the following:

Headaches: Tension headaches are common among individuals with forward head posture.
Degenerative disc disease: Over time, the stress on the cervical spine can contribute to the development of degenerative disc disease.
Pinched nerves: The curvature can also compress nerves, leading to pain, numbness, or tingling in the arms.

Neck friendly Pilates Benefits :

Improve muscle imbalance
Enhance Core Strength
Improve posture and reduce hunching
Alleviate neck and shoulder pains
Release tension in the chest and upper back

Pilates on Foam Roller Course and Workshops by ompulence

Real People, Real Results

"I've been suffering from strong tensions in neck and shoulders for a very long time. Before taking up Pilates lessons with Carol a few years ago I haven'´t been aware of my body and my breathing. Carol helped me in creating body awareness and taught me how, proper breathing helps to release stress and body tensions. She is an excellent and very experienced teacher! Her exercises are well explained step by step and easy to follow and on top, very effective."

Nicole Hoeger

Carol was very intuitive and knew how to adapt the class as the pregnancy progressed. I always had lower back issues. After delivery, I continued online classes during the post partum period. Carol was really good at motivating me to do more in small steps, which helped me to get back in good shape easily. She was very compassionate & understanding of the challenges of a new mother.

Priyanka

"I suffered from frozen shoulder. I went to chiropractor but couldn't get it healed. I went through intensive TCM treatment by a specialist physician for a period of time but could not raise my arm straight up.

Thereafter, I chanced upon Carol from her Facebook post on Mindful Pilates. I didn't sign up because of my shoulder, it was more to correct my posture. I have since been consistently practising with her. My frozen shoulder had also recovered unknowingly while practising Mindful Pilates with Carol.

Cheng Keong

How I can help you...

Carol Cheong

I have been teaching movements for more than 20 years and I highly recommend integrating mindful pilates with mindful breathing & proper relaxation in your practice, as it will enhance your spinal and mental health.

Many times, our chronic back pains are caused by our hectic lifestyles and mental or emotional stresses. If we want to relieve our chronic back pains for good, we need to balance both our body and mind to prevent the pain from returning.

We need movements to stay strong and the mindfulness approach, allows us to turn inwards (feel our breaths).
I help people to improve their postures, reduce chronic pains

and prevent injuries. Experience the mindful pilates with me and build strength mindfully and live pain free.