Transform your Posture,

Transform your Life

Access your FREE Mindful Pilates Tutorial and enhance your posture and spinal health!

15-min daily practice or 3 times a week, will transform your spinal health.

Discover the key to a pain-free life.

Join our free mindful Pilates tutorial

and bid farewell to back tightness and chronic pains.

Benefit 1

Dive into the world of mindful Pilates, where you'll learn to listen to your body and harness its natural healing power.

Benefit 2

Say goodbye to constant discomfort! You will be guided through targeted & customised pilates mat exercises to release tension and promote flexibility.

Benefit 3

Discover the secrets to building a strong and resilient body, safeguarding against future aches.

Access Free 15-min

video tutorial

(You can access the free video link via your email)

Mindful Breathing

Learn how to breathe properly and stretch your spine to increase flexibility and release tension.

Customised Movements

Mindful pilates mat exercises that are modified for beginners and help strenghten your core effectively & safely

Mental Wellness

Emphasis on proper breathing technique and good spinal alignments can help to reduce stress and anxiety.

Carol Cheong

I have been teaching movements for more than 20 years and I highly recommend integrating mindful pilates with mindful breathing & proper relaxation in your practice, as it will enhance your spinal and mental health.

Many times, our chronic back pains are caused by our hectic lifestyles and mental or emotional stresses. If we want to relieve our chronic back pains for good, we need to balance both our body and mind to prevent the pain from returning.

We need movements to stay strong and the mindfulness approach, allows us to turn inwards (feel our breaths).
I help people to improve their postures, reduce chronic pains

and prevent injuries. Experience the mindful pilates with me and build strength mindfully and live pain free.

  • Certified Stott Pilates Instructor (Matwork)
  • Certified Sivananda Yoga Instructor (ATTC)
  • Certified Prenatal Teacher by The Centre for Women's Fitness by Carolyne Anthony
  • Certified Mental Wellness Coach & Facilitator


Ompulence guides you in mindful movements & breathing to help you balance strength & mobility for better posture and live pain free!

Access FREE

15-min video tutorial

(You can access the free video link via your email)

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