551093682060664

Strengthen your
Deep CORE

without straining
your NECK

Mindful Pilates Matwork
ONLINE
SUMMER SERIES

Free for students who have taken my course in NTU/NIE and members of Ompulence Circle

These classes are for men and women who want to strengthen their deep core without straining the neck.

It is especially helpful if you:

  • often feel your neck, shoulders, or jaw tensing when you do abdominal exercises

  • want to improve your posture in a gentle and practical way

  • spend long hours sitting, working at a desk, or looking at screens

  • feel stiff, tight, or unsupported in your back and body

  • want clear guidance you can follow at home, without harsh or complicated exercises

  • prefer a calm, step-by-step approach instead of pushing through pain

    These mindful pilates classes are here to help you understand your body better, move with more support, and start building strength in a way that feels safe and manageable.

Hunching and Rounded shoulders contribute to the following:

  • Headaches: Tension headaches are common among individuals with forward head posture.

  • Degenerative disc disease: Over time, the stress on the cervical spine can contribute to the development of degenerative disc disease.

  • Pinched nerves: The curvature can also compress nerves, leading to pain, numbness, or tingling in the arms.

Neck friendly Pilates Benefits :

  • Improve muscle imbalance

  • Enhance Core Strength

  • Improve posture and reduce hunching

  • Alleviate neck and shoulder pains

  • Release tension in the chest and upper back

Class Details

Tuesday

7th, 14th, 21st & 28th July 2026

8pm - 9pm (Singapore)

1pm - 2pm (London)
8am - 9am (New York)

via ZOOM
Open LEVEL

Ompulence integrates mindfulness practice

in movements to care for your spinal and mental health,
from inside out.
Guiding you to more balance and freedom in movements.

FAQs

We are happy to answer some of your questions

What is mindful Pilates, and how can it help improve my posture and relieve chronic pains?

Mindful Pilates combines the principles of Pilates with a focus on mindfulness and body awareness. This mini online course will teach you how to align your body properly, strengthen your core, and improve flexibility while cultivating a mindful connection with your movements. By practicing mindful Pilates regularly, you can experience enhanced posture and find relief from chronic pains caused by poor alignment and muscle imbalances.

Do I need any prior experience with Pilates to enrol in this online workshop?

This course is designed to accommodate people who have attended pilates classes before (Beginner level and higher).

If you have not taken any form of pilates classes or attended any fitness or yoga classes before, this course will not be suitable for you. You can sign up for our 8-week foundational course in 2026. Please email enquiries@ompulence.com

We will guide you through each session with clear instructions and modifications to suit your individual needs and abilities. If you have any doubt, please contact us and we will be happy to advise you.

How long is this workshop, and what props do I need for this course?

This workshop is 75 minutes long. The pilates exercises, breathing and relaxation guides are curated to efficiently target posture improvement and pain relief. As for props, please make sure you have a yoga or pilates mat (about 8mm in thickness), prepare a sports towel and a yoga block or firm cushion.

Will this course address specific chronic pain conditions such as back pain, neck pain, or joint discomfort?

Yes, our mindful pilates course is tailored to address common chronic pain conditions, including back pain, neck pain, and joint discomfort. Through focused exercises, you'll learn how to strengthen the supporting muscles, improve flexibility, and create better body alignment, which can alleviate pain and promote long-term relief.

However, if you have acute pain or health condition, please consult your doctor before signing up. We will also have a short chat with new participant to give you proper and professional advice.

How often should I practice mindful Pilates to see noticeable improvements in my posture and chronic pain relief?

Consistency is key to seeing improvements. We recommend practising the mindful Pilates sessions at least 3 times a week. We can guide you on how to have short home practice, after attending the in-person course.

With regular practice, you can expect to experience enhanced posture, reduced chronic pain, increased body awareness, and overall physical and mental well-being.

Look forward to see you on the mat.

Limited mat space.

Sign up now

Need help?

Contact Me
I am happy to help you

Ompulence Pte Ltd

Created with systeme.io

Privacy policy | Liability Disclaimer