Mindful Pilates
Improve your posture and alleviate chronic pains with Mindful Pilates Matwork.
A gentle journey toward a healthier you.
You will be guided on the fundamentals of Stott Pilates and build strong inner core muscles effectively and safely, without straining your back or neck!
"I really enjoy the Pilates Classes a lot! She emphasises a lot on the form, as well as the basics to prevent injuries and to improve our postures. She provides many variation to cater to individual's pace, as well as ability. I truly see improvement in strength, flexibility and posture, as I practise with her."
Xue Er
"I particularly enjoy the mindfulness aspect of mindful Pilates. Each session is that one hour of time and space that I dedicate to myself, my body and just the awareness of my breath. I feel that my body is stronger after each session, my mind is refreshed, ready to take on
the world again
R.L
Carol was very intuitive and knew how to adapt the class as the pregnancy progressed. I always had lower back issues. After delivery, I continued online classes during the post partum period. Carol was really good at motivating me to do more in small steps, which helped me to get back in good shape easily. She was very compassionate & understanding of the challenges of a new mother.
Priyanka
Carol Cheong
I have been teaching movements for more than 20 years and I highly recommend integrating mindful pilates with mindful breathing & proper relaxation in your practice, as it will enhance your spinal and mental health.
Many times, our chronic back pains are caused by our hectic lifestyles and mental or emotional stresses. If we want to relieve our chronic back pains for good, we need to balance both our body and mind to prevent the pain from returning.
We need movements to stay strong and the mindfulness approach, allows us to turn inwards (feel our breaths).
I help people to improve their postures, reduce chronic pains
and prevent injuries. Experience the mindful pilates with me and build strength mindfully and live pain free.
- Certified Stott Pilates Instructor (Matwork)
- Certified Sivananda Yoga Instructor (ATTC)
- Certified Mental Wellness Coach & Facilitator
UPCOMING CLASSES
Mindful Pilates Matwork
(Tuesday)
21st May 2024
7.45pm - 8.55pm (SGT)
1.45pm- 2.55pm (CEST)
This is a zoom Class. Please swtich on your camera.
A zoom link will be sent to you 1 days before the livestreamed class.
Mindful Pilates Matwork
(Tuesday)
28th May 2024
7.45pm - 8.55pm (SGT)
1.45pm- 2.55pm (CEST)
US$15 per class / person
This is a zoom Class. Please swtich on your camera.
A zoom link will be sent to you 1 day before the livestreamed class.
Mindful Pilates Matwork
(Tuesday)
4th June 2024
7.45pm - 8.55pm (SGT)
1.45pm- 2.55pm (CEST)
US$15 per class / person
This is a zoom Class. Please swtich on your camera.
A zoom link will be sent to you 1 day before the livestreamed class.
Practising at home
- provides greater convenience and flexibility in your schedule
- enhance concentration and mindfulness
- offers you a quiet and relaxing space before, during and after practice
- saves you time and money
- allows you to be with your family, kids or pets
Ompulence integrates mindfulness practice
in movements to care for your spinal and mental health, from inside out. Guiding you to more balance and freedom in movements.