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Mindful Pilates Matwork
to help you prevent shoulder & neck pains

5 Basic Principles of Stott Pilates

Mindful Pilates Matwork tutorial

(sneak peek - one of the tutorials published inside the paid course)

Unlike other Pilates classes, The Mindful Pilates Method is supportive and restorative - guiding you in proper breathing and relaxation techniques, helping you in building core strength safely while
easing chronic pain, tension, and stiffness.

Here is a lot of valuable information in this course and I know a lot of people will benefit from it. Thank you for taking the time to put it all together and offer it to the public.

Mindful Pilates is an approach I have never seen before and it is very important for me at this time of my life. I think it is always important to review the basics of pilates, especially when the approach is so unique.

Anne Tourney

Conducted by instructor with over 25 years of teaching experience:

Carol Cheong

I have been teaching movements for more than 20 years and I highly recommend integrating mindful pilates with mindful breathing & proper relaxation in your practice, as it will enhance your spinal and mental health.

Many times, our chronic back pains are caused by our hectic lifestyles and mental or emotional stresses. If we want to relieve our chronic back pains for good, we need to balance both our body and mind to prevent the pain from returning.

We need movements to stay strong and the mindfulness approach, allows us to turn inwards (feel our breaths). I help people to improve their postures, reduce chronic pains

and prevent injuries. Experience the mindful pilates with me and build strength mindfully and live pain free.

Your body isn't broken. It's in transition.
And it needs movement that helps you
feel SAFE & Good...not stressed.

Learn more about the full programme

Ompulence Pte Ltd

7 Temasek Bolevard #12-07

Suntec Tower One

S038987

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