Online Studio
GentleYoga and Mindful Pilates for People with Chronic Pains
Get started on your yoga and pilates journey with our free introductory class. You'll discover the basics, and experience the many benefits of these mind-body practices. Join today and start feeling more relaxed, energized, and refreshed!
Why yoga & pilates?
Join us today and experience the peace and tranquility that comes from a regular yoga routine!
Good Mobility
Increase your range of motion and flexibility
Stress Relief
Calm the mind and reduce stress levels
Strength
Pilates & Yoga strengthen both your body and mind
Ready to feel better?
Sign up for our free classes. Fill out the form bellow and we'll send you your free yoga & pilates classes!
Meet your instructor
Carol Cheong
I have been teaching movements for more than 20 years and I highly recommend integrating mindful pilates with mindful breathing & proper relaxation in your practice, as it will enhance your spinal and mental health.
Many times, our chronic back pains are caused by our hectic lifestyles and mental or emotional stresses. If we want to relieve our chronic back pains for good, we need to balance both our body and mind to prevent the pain from returning.
We need movements to stay strong and the mindfulness approach, allows us to turn inwards (feel our breaths). I help people to improve their postures, reduce chronic pains
and prevent injuries. Experience the mindful pilates with me and build strength mindfully and live pain free.
Certified Stott Pilates Instructor (Matwork)
Certified Sivananda Yoga Instructor (ATTC)
Certified Prenatal Teacher by The Centre for Women's Fitness by Carolyne Anthony
Certified Mental Wellness Coach & Facilitator
What others experienced in this programme?
Suzanna Kusuma
Having online classes with Carol was one of the best things I could have. The classes are well structured and focusing on the fundamentals...there's a lot of core engagement once we get into the details, though the exercises may look simple.
Nicole Hoeger
I’ve been suffering from strong tensions in neck and shoulders for a very long time...Carol's pilates mat exercises are well explained and very effective
Priyanka
I always had lower back pain issues, Ompulence online mindful pilates and yoga classes really helped me to stay balanced and be aware of my posture. After delivery, I continued the classes as it was important to gain back my strength and stamina.
" Mindful Pilates is an approach I have never seen, and it's very important for me at this time in my life. I think it's always beneficial to review the basics of Pilates, especially when the approach is so unique. "
-Anne Tourney-
Cheng Keong
I suffered from frozen shoulder. I went to chiropractor but couldn’t get it healed. My shoulder had recovered unknowingly while practising Mindful Pilates with Carol.
Transform your well-being today
Sign up for a free class. Fill out the form below and we'll send you the introduction class!
Perfect way to kick off your journey
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