You are one step closer to improving your posture and moving freely

Here's What You'll Get:

  • General postural analysis

  • Customised pilates matwork exercises

  • Proper Breathing techniques

  • Customised pilates flow and stretching sequences

  • Proper Relaxation for mental wellness

  • Access to a mindful pilates digital course platform where additional notes and practice videos will be shared to enhance your practice

You Pay: S$290

(Early Bird Rate, Limited mat space. Join us now)

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"I really enjoy the Pilates Classes a lot! She emphasises a lot on the form, as well as the basics to prevent injuries and to improve our postures. She provides many variation to cater to individual's pace, as well as ability. I truly see improvement in strength, flexibility and posture, as I practise with her."

Xue Er

"I particularly enjoy the mindfulness aspect of mindful Pilates. Each session is that one hour of time and space that I dedicate to myself, my body and just the awareness of my breath. I feel that my body is stronger after each session, my mind is refreshed, ready to take on the world again

R.L

Ompulence Pte Ltd

7 Temasek Bolevard #12-07

Suntec Tower One

S038987

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