Dive deeper into Mindful Pilates & Rise Above any chronic pains

8-week The Mindful Pilates Method Online Course
for Better Posture, Chronic Neck & Back Pain Relief

Please select your preferred first livestream class. You can change the date later. We will also send you emails to select your other available dates. You have a total of 4 x 60 mins livestream classes
(to be completed within 90 days)

Here's What You'll Learn:

  • Bi-weekly livestream classes

  • Personalized movement feedback

  • Submit practice videos for review
    (emails will be sent to guide you)

  • Direct Q&A with Carol throughout 8 weeks

  • Receive your postural analysis by submitting your photos

  • Access 20 video tutorials on mindful pilates mat exercises

  • Access gentle yoga video tutorials

  • Access Mindful breathing, total relaxation & mindfulness practice video guides

  • PDF Notes with visuals and clear explanations to enhance learning

You Pay: US$297

Step 1:

Set up your booking details

Step 2:

Fill in the form

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14-Day Money-Back Guarantee

Try The Mindful Pilates Method risk-free.
If you complete Week 1 and 2 and don't feel more confident in your movement and breathing,
I'll refund every cent - no questions asked.

You have nothing to lose and so much to gain.

"well explained and easy to follow, and on top,very effective"

I have been suffering from strong tensions in my body for a very long time.

Carol helped me in creating body awareness and taught me how proper breathing and mindful pilates can help me relieve stress and body tensions.

Nicole Hoeger

"I have spinal fusion at the L4/5 vertebra and have chronic lower back pain"

I learnt the importance of connecting my breath to my core muscles which ultimately supports my spine...I find that I am able to function better in my daily routine after attending the course.

Michelle

Ompulence Pte Ltd

7 Temasek Bolevard #12-07

Suntec Tower One

S038987

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