8-week On-Site
MINDFUL PILATES COURSE
FOR BETTER POSTURE & CHRONIC BACK PAIN RELIEF
Around 540 million people are suffering from chronic lower back pain.
You don't have to be one of them.
I have 3 mindful methods to help you strengthen your core effectively and help you live pain free and feel stronger from inside out.
Chronic back pain can also affect a person's ability to work, increase the risk for developing health conditions, such as obesity, cardiovascular disease and diabetes.
Mindful Pilates slows you down and guides you on how to activate those postural muscles.
You will feel your inner core muscles activated in just one lesson and feel a difference in 30 days.
Follow our 8-week mindful pilates programme, and move from pain to more freedom in movements.
- doing daily activities with lingering back pain
- cancelling your favourite sports or movement activies due to back pain
- poor posture that contributes to your pain
Mindful Strengthening
You will be guided on the fundamentals of Stott Pilates and build strong inner core muscles effectively and safely, without straining your back or neck!
- Customised core strengthening pilates mat exercises
- Learn how to release tension with mindful breathing, relaxation & gentle yoga
- Postural assessment to work on weaker and tighter muscles
From 29th Oct 23 - 26th Nov 23
Sunday 10am - 11.30am
@ 116 Middle Road
(beside Bugis Plus)
S$180 (5 sessions)
90 mins per session
(Only limited to 12 mat space. Registration opens now)
- Week 1 - General postural assessment & fundamental principles of Stott Pilates
- Week 2 - 4
You will be guided progressively from basic pilates mat
exercises to customised core exercises, using the stretch band & pilates ball.
(simple standing pilates exercises will be introduced) - Week 5 - 6
You will be guided in short mindful pilates flow (connecting 3- 4 pilates exercises) to enhance strength and mobility. Stretch band and pilates ball will be used to both support and challenge core. - Week 7 & 8
Explore different variations of essential pilates exercises that will challenge your core and improve balance.
Physical & Mental Benefits of
Mindful Pilates
Core Strengthening
Be guided on mindful pilates mat exercises that will strenghten your core and improve your posture and prevent chronic pains.
Increase Flexibility
Balance of strength and mobility is required for us to stay pain free and move freely.
Mental Wellness
When we maintain good spinal health, we are able to breathe properly. This will enhance our nervous system which keeps us mentally healthy.
How I can help you...
Carol Cheong
I have been teaching movements for more than 20 years and I highly recommend integrating mindful pilates with mindful breathing & proper relaxation in your practice, as it will enhance your spinal and mental health.
Many times, our chronic back pains are caused by our hectic lifestyles and mental or emotional stresses. If we want to relieve our chronic back pains for good, we need to balance both our body and mind to prevent the pain from returning.
We need movements to stay strong and the mindfulness approach, allows us to turn inwards (feel our breaths).
I help people to improve their postures, reduce chronic pains
and prevent injuries. Experience the mindful pilates with me and build strength mindfully and live pain free.
- Certified Stott Pilates Instructor (Matwork)
- Certified Sivananda Yoga Instructor (ATTC)
- Certified Mental Wellness Coach & Facilitator
I know starting a movement programme can be challenging for some of you but if we value taking care of our spines for the long run, we will start now. Everyone wants to be pain free and not spend money on medical bills (absolutely avoidable).
Who have experienced the mindful Pilates?
A community where we can come together to practise mindfully and move towards more freedom in life.
I have chronic lower back pain. I am able to function better in my daily routine after attending Carol's mindful pilates classes.
The pace is just right, with a lot of care on not over-reaching while progressing safely from basic to more advanced exercises. There’s a lot of core engagement once we go into the details, though the exercises may look simple.
I’ve been suffering from strong tensions in neck and shoulders for a very long time...Carol's pilates mat exercises are well explained and very effective
I have lower back pain. My physical and emotional energies are always lifted at the end of the mindful pilates class and yoga stretches.”
I suffered from frozen shoulder. I went to chiropractor but couldn’t get it healed. My shoulder had recovered unknowingly while practising Mindful Pilates with Carol.
Carol emphasises a lot on the form as well as the basics to prevent injuries and to improve our posture. She provides many variations to cater to individual pace as well as ability. I truly see improvement in both strength, flexibility and strength.
She walks her talk. Her coaching and energy levels have been consistent all these years. She not only guides, she continues to observe each of us diligently despite knowing our abilities and limitations. Her lessons are not just rejuvenating but therapeutic.
From 29th Oct 23 - 26th Nov 23
Sunday 10am - 11.30am
@ 116 Middle Road
(beside Bugis Plus)
S$180 (5 sessions)
90 mins per session
(Only limited to 12 mat space. Registration opens now)
Activate your deep
core muscles effectively
Outcome of joining mindful pilates by Ompulence
- Improve posture
- Prevent & relieve chronic back and neck pains
- Build confidence in quality movements and feel young, as we age
I am interested in this course but I have some questions ... no problem!
Send us your questions below
Ompulence Pte Ltd