Sales page

O Lugar do Arjuna

Refresh & Rebalance

Join Arjuna & Saraswati (Caro) in 4 days of Yoga, mindful pilates, meditation and nature healing in Portugal's countryside calm. (Just outside of Lisbon - less than 30 mins from Oriente)

Join us 1st - 4th May 2025

at O Lugar do Arjuna,

Vila Franca de Xira

What will you be experiencing?

Movement Practice

Enhance your spinal health and mental wellness with

Sivananda Yoga and Mindful Pilates matwork

Nature Healing

Disconnect to Reconnect.

Feel the benefits of nature healing. Spot the different fruit trees in O Lugar do Arjuna

Nourishing Food

Vegan meals nourish your body and mind. Includes a variety of whole foods like vegetables, fruits, legumes, nuts and seeds.

Retreat Highlights

Sivananda Yoga
Mindful Pilates
Meditation
Silence Practice

Spiritual Practice
Vegetarian Meals
Karma Yoga
Nature Immersion

Venue

O Lugar do Arjuna is nenowned for its dedication to yoga, meditation and
vegan living, providing a peaceful environment conducive to
relaxation and self-discovery.

Benefits of Participation

This retreat will help you with reduce your stress level as mindfulness and meditation practices can promote mental well-being.
Targeted pilates exercises and yoga poses will help you strengthen and increase spinal mobility for better spinal health and posture. Bond with like-minded people in a supportive and nurturing setting.

Retreat Fee

This retreat fee is applicable to one person only and it includes all the actvities, listed in the itinerary.
Payment can be made via phone banking (contact Arjuna)

Scroll down for contact details

€310 (early bird)

€360

(after 31st Mar'25)

Contact fparjuna@gmail.com

Meet the Instructors

Arjuna

Discover a transformative yoga experience with Arjuna, a dedicated practitioner and teacher of Sivananda Yoga since 2005.

Having trained at Sivananda Yoga centers in London, Paris, Madrid and Lisbon, under revered masters, Arjuna has absorbed the essence of this tradition. His classes are known for their intensity, joyful atmosphere and good humour. Arjuna creates and environment where you feel at ease and encouraged to explore your potential.

Besides Europe, Arjuna had led retreats with ompulence.com in Bali, Chiang Mai, Bhutan and Japan.

Arjuna is a certified Sivananda Yoga Instructor (ATTC) and also a experienced Karma Yogi.

Saraswati (Carol)

Saraswati, a devoted yoga and Pilates educator with over two decades of teaching experience, seamlessly intertwines her passion for movement with a deep commitment to holistic well-being, including meditation and mindfulness practices.

As a Part-Time Lecturer at a local university in Singapore, she imparts her extensive knowledge by integrating yoga and Pilates with proper breathing techniques, fostering a mind-body connection for her students. Her teaching journey extends to creating and instructing a specialised Yoga and Pilates course for undergraduates, working adults and retirees.

Together with Arjuna, they led retreats from Bali to Bhutan, helping people to slow down and dive deeper into the practice, in nature.

Certifed Stott Pilates Matwork Instructor

Sivananda Yoga Instructor (ATTC)

Join us for this enriching retreat and embark on a journey toward
physical vitality and
balanced state of mind.

Spaces are limited to ensure personalized attention. Take the first step toward a rejuvenated you.

FAQ

Who can attend this retreat?

This retreat is designed for both men and women looking to reduce stress, improve physical health, and enhance mental well-being. All levels of experience are welcome.

Do I need to have prior experience in yoga or pilates to attend?

No prior experience is necessary. The sessions are designed to accommodate all levels, from beginners to intermediate practitioners.

What should I bring to the retreat?

We recommend bringing comfortable clothing suitable for yoga and pilates. A reusable water bottle, any personal essentials (eg. medications, toiletries), a yoga mat (if you have one, if not, we can provide), a cap/hat and an open mind ready for relaxation and rejuvenation. A jacket for the morning and evenings to keep you warm.

How do I register for the retreat?

To secure your spot, please make your payment via bank transfer. Call Arjuna +351 966 456 206 for phone banking details.
If you wish to make payment via paypal, we can send you an invoice (our published retreat fee does not include transfer, platform or credit card charges). Please contact Carol at ompulence@gmail.com to make payment via paypal.

What are the accommodation options?

You will stay at O Lugar do Arjuna, a beautiful retreat place with shared accommodation options. There are dormitory or tent options.

What is the cancellation policy?

If you are not able to attend, you are welcome to transfer your registration to another person. Please notify Arjuna at fparjuna@gmail.com with the new participant's details, at least

48 hrs before the retreat commences. Strictly no refund after retreat fee is made and your spot is secured.

How do I get to O Lugar do Arjuna?

We are located about 30 minutes from Lisbon. You can reach here by:

Car - Free parking is available on -site.

Train - Public transport options are available from Lisbon to Vila Franca de Xira

Taxi - Take a taxi or uber from Vila Franca de Xira train station to retreat center, will cost you about 4 - 10 Euros. Cheaper to take Uber or Bolt.

Airport Transfer - we can assist in arranging a transfer if needed. (please inform at least 2 weeks in advance)

Are meals included, and what type of food will be served?

Yes, the retreat includes wholesome vegan meals, carefully prepared to support your well-being and vitality. The meals features fresh, nourishing and balanced plant-based dishes.